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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Eggs Fish, From cook4u, Shellfish, Stuffing 4 Servings

INGREDIENTS

1 1/4 lb Sole, fillets about 8
1 c Crab meat
1 Egg yolk
2 T Chopped parsley
1 T Bread crumbs
1/4 c Butter, melted
2 T Shallots, minced
1/2 c Dry white wine

INSTRUCTIONS

Preheat the broiler. 2. Place 4 fillets,(make sure there is no skin  on
the sole) skinned side up, on a flat surface. 3. Blend the crab,  egg
yolk,parsley and bread crumbs in a mixing bowl. Spoon equal  portions
of this mixture on to the centers of the fillets. Smooth the  filling
over, leaving a slight margin around it. 4. Take the  remaining
fillets, arrange them skinned side down, over the filling.  Press
lightly around the sides. 5. Rub the bottom of a flameproof  dish with
half the butter. Arrange the stuffed fish in a dish in one  layer.
Scatter the shallots around the fish. Brush the fish with the
remaining butter, and pour the wine around the fish. 6. Place the  dish
on the stove. Bring the wine to a boil and let simmer about 10  sec.
Place the dish under the broiler, about 7-8 in. from the source  of the
heat. Cook, watching closely to prevent burning and turning  the dish
so that the fish cooks evenly. The total cooking time is  about 6-8
min.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 272
Calories From Fat: 142
Total Fat: 16.1g
Cholesterol: 154.9mg
Sodium: 533.6mg
Potassium: 338.6mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: 22.8g


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