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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

4 T Butter or margarine, softened
1 t Dillweed
1/2 t Onion powder
1/2 t Garlic powder
1/2 t Salt, optional
1/4 t White pepper
2 lb Sole fillets
Fresh dill and lemon wedges

INSTRUCTIONS

2/19    
In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.  Diabetic Exchanges: One serving (prepared with
light margarine and  with out added salt) equals 4 1/2 lean meat, 1/2
fat; also, 256  Calories, 303mg Sodium, 72mg Cholesterol, trace
Carbohydrate, 35gm  Protein, 12gm Fat.  SOURCE:* Taste Of Home Magazine
Oct./Nov. 1994 POSTED BY: Jim Bodle  Posted By kdeck@epaus.island.net
(Karen Deck) On rec.food.recipes or  rec.food.cooking  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1201
Calories From Fat: 599
Total Fat: 67.7g
Cholesterol: 630.2mg
Sodium: 4466mg
Potassium: 1864.9mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: 139.4g


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