| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Spanish | Soup | 6 | Servings | |
INGREDIENTS
| 1 | lb | Flounder fillets |
| 1/4 | c | Flour |
| 1/4 | c | Oil |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, crushed | |
| 2 | Tomatoes, diced | |
| 1 | T | Chopped parsley |
| 1/2 | t | Crushed red pepper |
| 8 | c | Boiling water |
| 1 1/2 | c | Fine dry bread crumbs |
| 2 | t | Salt |
| 1/3 | c | Chopped almonds |
| 1/3 | c | Sliced stuffed olives |
INSTRUCTIONS
submitted by: LeiG@aol.com from: The Wonderful world of Cooking Even though fresh pimientos are used profusely in the national cuisine,Spanish recipes are not hot or peppery. Dredge fish with flour Brown in oil Add, onion, garlic, tomatoes, parsley, and red pepper cook for 5 minutes. add to water,. add remaining ingredients. Mix. cook over low heat, stirring frequently , for 30 minutes. 6 servings sugguested menu: Fish soup, green salad, angelfood cake, coffee or tea Recipe Archive - 8 July 96 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 331
Calories From Fat: 143
Total Fat: 16.4g
Cholesterol: 42.3mg
Sodium: 1259.5mg
Potassium: 356.5mg
Carbohydrates: 28.2g
Fiber: 2.9g
Sugar: 3.5g
Protein: 17.8g