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CATEGORY CUISINE TAG YIELD
Seafood, Eggs Microwave, Seafood 1 Servings

INGREDIENTS

1 lb Frozen perch fillets
1 Egg
4 T Bread crumbs
Salt
White pepper
Garlic powder
2 T Margarine
1 Can green chile salsa
2 T Minced parsley
Lemon wedges
Spinach Bed
2 Frozen leaf spinach, drain
thoroughly
2 T Margarine
Salt, pepper ground nutmeg

INSTRUCTIONS

Thaw fish and separate fillets, and turn in mixture of bread crumbs
and seasonings. Melt margarine in microwave. Cover with plastic wrap
and puncture in four corners. Microwave at high (100%) for 4-6
minutes.  For Spinach: Thaw spinach, squeeze dry. Arrange thawed
spinach in  shallow dish, pour over two tablespoons of melted
margarine, seasoned  with salt, pepper& nutmeg. Put fish on top. Pour
green chile salsa  over fish. Cover with plastic wrap. Microwave at
medium high (70%)  for 6 minutes or until salsa bubbles and spinach is
heated through.  Chopped parsley and lemon wedges for garnish.  Recipe
by: Microwave  Posted to recipelu-digest Volume 01 Number 214 by "Diane
Geary"  <diane@keyway.net> on Nov 7, 1997

A Message from our Provider:

“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1047
Calories From Fat: 535
Total Fat: 60.3g
Cholesterol: 471.8mg
Sodium: 2671.9mg
Potassium: 1311.3mg
Carbohydrates: 27.6g
Fiber: 2.1g
Sugar: 3.5g
Protein: 95.4g


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