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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Vegtime7 8 Servings

INGREDIENTS

2 T Canola oil
3 Onions, chopped
1 15 oz can stewed tomatoes
crushed w/fork
3 T Tomato paste
2 c Water
1 T Molasses
1/2 c Dark brown sugar, packed
2 T Soy sauce
1/2 t Allspice
1 t Salt
1/4 c Vinegar
4 c Cooked soybeans
Freshly ground pepper, to
taste
g fat, 13g protein. |

INSTRUCTIONS

Heat oil in large non-aluminum saucepan or soup kettle. Add onions;
saute over low heat until soft. Add tomatoes, tomato paste, water,
molasses, sugar, soy sauce, allspice, salt and vinegar. Simmer 5
minutes.  Add soybeans; bring to a simmer, cover and cook until sauce
has  thickened and beans are very tender, about 1-1/2 hours. If mixture
looks dry, add up to 1 cup additional water and cook another 10-15
minutes. Add pepper and adjust seasonings.  Note: Alternatively,
combine all ingredients in a covered casserole,  bake 2 hours at 350
degrees. Uncover; bake 30 minutes more. Per  serving  NOTES : Makes 8
servings  Recipe by: Vegetarian Times, April 1996  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 536
Calories From Fat: 215
Total Fat: 25.5g
Cholesterol: 0mg
Sodium: 749.3mg
Potassium: 1574.5mg
Carbohydrates: 53.3g
Fiber: 16.8g
Sugar: 22.9g
Protein: 31.8g


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