Southern-style Honey "barbecued" Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | Chicken, 2 1/2 to 3 lb cut | |
| in serving pieces | ||
| Salt and Pepper to taste | ||
| 1 | c | Thinly sliced onion |
| 3/4 | c | Tomato sauce |
| 1/4 | c | Each honey and cider vinegar |
| 2 | T | Worchestershire sauce |
| 1 | t | Paprika |
| 1/4 | t | Bottled hot pepper sauce. |
INSTRUCTIONS
In a large baking dish, place chicken, skin side down, in single layer. Sprinkle with salt and pepper. Combine remaining ingredients; mix well. Pour mixture over chicken. Bake uncovered at 375 degree for 30 minutes. turn chicken pieces and bake 20 minutes more or until glazed and thoroughly cooked. Makes 4 servings. Nutrients per serving: Calories 846; protein, 82.5g; carbohydrantes, 26.5g; dietary fiber, 1.3g; fat total, 43g; cholestrol, 26.5mg; sodium, 592mg; calories from fat, 46%. Posted to Bakery-Shoppe Digest V1 #192 by bakerb@proaxis.com (Silly Old Grandpa) on Aug 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 249
Calories From Fat: 52
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 3537.4mg
Potassium: 1615.6mg
Carbohydrates: 29.3g
Fiber: 6.3g
Sugar: 17.3g
Protein: 21.5g