0
(0)
CATEGORY CUISINE TAG YIELD
Meats Diabetic, Low fat, Main dishes, Meats 4 Servings

INGREDIENTS

1/4 c Finely chopped fresh
marjoram or 1 tablespoon
crushed dried marjoram
1/4 c Finely chopped cilantro
1/4 c Minced onion
1 Clove garlic, minced
1 t Freshly ground pepper
1 t Olive oil
2 Tenderloins pork, 10 oz ea
trimmed of fat
1 Lime, juice and grated zest
of
1 Lemon, juice and grated zest
of
mg potassium, 646 mg

INSTRUCTIONS

In a small bowl, combine everything but pork. Place tenderloins in a
shallow glass baking dish. Pour marinade over them and turn meat to
coat evenly. Refrigerate for 30 minutes.  Remove meat from marinade and
grill, 4 inches (10 cm) from source of  heat, over medium-hot coals for
10 to 12 minutes or broil until  internal temperature reaches 140F
(60C), turning once and basting  occasionally with marinade. Slice and
serve. (Makes 4 servings)  Per serving: calories, 199 protein, 31 g
carbohydrate, 3 g fat, 6 g  (calories from fat, 27%) dietary fiber,
trace cholesterol, 99 mg  sodium,  Exchanges: 4 low-fat meat Joslin
Diabetes Gourmet Cookbook Posted to  recipelu-digest Volume 01 Number
176 by Reggie Dwork  <reggie@reggie.com> on Oct 28, 1997

A Message from our Provider:

“Jesus: power to break life controlling problems”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 93
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 35.7mg
Sodium: 26.5mg
Potassium: 208mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: 11.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?