Southwestern Chicken With Habanero Chilli Sauce

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables	Spanish	Tamara4	1	Servings

INGREDIENTS

8		Skinless chicken breast
		fillets trimmed
1/2	c	Fresh lime juice
2	T	Loves Pantry Habanero and
		Red Chilli
		Sauce *
6	T	Soy sauce
2	T	Vegetable oil
1	T	Sugar
2	T	Chopped fresh oregano
1	T	Chopped fresh rosemary
1	T	Minced coriander
1	T	Minced garlic
1		Spanish, purple onion
		finely diced
5 1/2		t, 1 Other Carbohydrates

INSTRUCTIONS

Combine the lime juice, Habanero sauce, soy, oil, sugar, herbs,  garlic
and onion and mix well. Place the chicken in a rectangular  glass or
ceramic dish and pour over the mixture. Turn the chicken to  make sure
each piece is well covered then cover and refrigerate  overnight,
turning occasionally.  Heat a grill, grill pan or barbecue then lift
the chicken from the  marinade and cook the chicken until just cooked
through, turning  occasionally, about 10 minutes (depending on method
of cooking).  Meanwhile, transfer the remaining marinade to a saucepan
and bring to  the boil. Simmer for 3 minutes until reduced slightly and
fragrant  then add chopped parsley and set aside.  To serve, arrange
the chicken breast and top with a generous spoonful  of the hot chilli
sauce.  Converted by MC_Buster.  Per serving: 398 Calories (kcal); 28g
Total Fat; (59% calories from  fat); 7g Protein; 36g Carbohydrate; 0mg
Cholesterol; 6176mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 3 Vegetable; 1/2 Fruit;  Converted by MM_Buster v2.0n.

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“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1002 Calories From Fat: 372 Total Fat: 41.9g Cholesterol: 292.4mg Sodium: 3463mg Potassium: 1425.5mg Carbohydrates: 43.7g Fiber: 7.6g Sugar: 16.7g Protein: 114.3g