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CATEGORY CUISINE TAG YIELD
Grains Mexican August, Digest, Fatfree 1 Servings

INGREDIENTS

2 c Cold cooked long grain rice
1 16 oz can kidney beans
Rinsed and drained
1 c Whole kernel corn, I used
Thawed frozen cor cook), Thawed frozen cor cook
1/2 c Sliced green onions with
Tops
1/2 c Picante sauce
1/4 c Bottled FF Italian dressing
1 t Ground cumin

INSTRUCTIONS

Combine all of the ingredients - Cover and refrigerate 2-3 hours
Adapted from 'Country' magazine  From: Jeanne Chappell
<jchappel@tyrell.net>. Fatfree Digest [Volume 10  Issue 7] Aug. 17,
1994. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using
MMCONV --  Date:    Tue, 16 Aug 94 15:08:52 EDT From: MAYFLIES@aol.com.
Subject:  Mexican AppetizersDairy Alert<T>  I took both of these to a
Super Bowl party in Dallas and everyone  raved about them almost as
much as they raved about the Cowboys. They  didn't believe me when I
told them they were fat free:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Our God is an *_AWESOME_* God!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 441
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 1291.2mg
Potassium: 1445.3mg
Carbohydrates: 81.7g
Fiber: 28.3g
Sugar: 10.4g
Protein: 27.4g


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