Soy Honey Duck With Broccoli Noodles

My brethren, the reason why you have not got contentment in the things of the world is not because you have not got enough of them. That is not the reason. But the reason is because they are not things proportionable to that immortal soul of yours that is capable of God Himself. Many men think that when they are troubled and have not got contentment, it is because they have but a little in the world, and if they had more then they would be content. That is just as if a man were hungry, and to satisfy his craving stomach he should gape and hold open his mouth to take in the wind, and then should think that the reason why he is not satisfied is because he has not got enough of the wind. No, the reason is because the thing is not suitable to a craving stomach.

Jeremiah Burroughs

CATEGORY	CUISINE	TAG	YIELD
Eggs		Emp, Ready stead	1	Servings

INGREDIENTS

1		Duck breast
6		Broccoli florets, blanched
		6 to 8
1		Clove garlic, smashed
100	g	Egg noodles, cooked
1		Sesame oil
1		Tabasco
1	T	Soy sauce
1	t	Honey
1		Squeeze lime juice
1	T	Oil
		Salt and pepper

INSTRUCTIONS

Preheat the oven to 200c/400f. Trim the breast of excess fat, score
the fat using a sharp knife and season. Melt the duck fat trimmings  in
a frying pan with the oil.  2 Sear the duck breast for two minutes each
side, remove the fat and  reserve in a bowl. Put the duck in an
ovenproof dish, and into the  oven for 10-12 minutes.  3 Using the same
pan, stir-fry the broccoli florets with the garlic  for a couple of
minutes.  4 Add the remaining ingredients and heat through. Serve the
breast  with the noodles and top with the crispy duck fat.  Converted
by MC_Buster.  Per serving: 623 Calories (kcal); 18g Total Fat; (25%
calories from  fat); 18g Protein; 105g Carbohydrate; 95mg Cholesterol;
1071mg Sodium  Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1 1/2  Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates  Converted
by MM_Buster v2.0n.

A Message from our Provider:

“With Jesus, you can do it”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 292 Calories From Fat: 141 Total Fat: 16.1g Cholesterol: 29mg Sodium: 538.6mg Potassium: 70.4mg Carbohydrates: 32.3g Fiber: 1.3g Sugar: 6.4g Protein: 5.4g