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CATEGORY CUISINE TAG YIELD
6 Burgers

INGREDIENTS

3/4 c Boiling water
2 T Soy sauce
1 c TVP
1/4 c EACH- onion, chopped AND
green pepper chopped
1 Clove garlic, minced
1/2 lb Firm tofu, mashed
1/4 c Ketchup
1 T Dijon mustard
1/4 t Freshly ground black pepper
1/2 c Whole wheat flour
1 T Olive oil

INSTRUCTIONS

Mix together the boiling water and soy sauce. Pour over the TVP,
cover, and let stand for about 10 min. Mix together the onion, green
pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH
for 1 minute. Mix all the ingredients together, and form into 6
burgers. Oil a non-stick griddle with the oil, and brown the burgers
on both sides. Let the burgers cool a few minutes before serving to
firm up. Serve on toasted buns with all the fixings.  Posted to EAT-LF
Digest by Abtaxel <Abtaxel@aol.com> on Mar 9, 1998

A Message from our Provider:

“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 322.7mg
Potassium: 117.7mg
Carbohydrates: 13g
Fiber: <1g
Sugar: 3.3g
Protein: 2g


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