0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Grains, Meats Entreé, Seafood 2 Servings

INGREDIENTS

1 Onion, sliced
1/2 c Soy sauce
2 T Sugar
1 T Ginger
1 lb Green beans, trimmed
1/2 c Chicken broth
1 t Curry powder, 1 to 2
1 Orange
1 Habanero peppers, diced
small
1 Yellow squash, cut in half
lengthwise and sliced
into
half moons
1 Tuna steak
Olive oil
Salad greens

INSTRUCTIONS

Saute onion until browned and caramelized.  Boil soy sauce with sugar
and ginger for glaze.  Place green beans in boiling water until color
ripens, then remove.  To chicken broth, add curry powder and juice of
the orange into  broth. Add diced habaneros to broth. Add sliced squash
to caramelized  onions.  Saute tuna in olive oil 5-8 minutes on each
side, then pour soy glaze  onto it before removing from pan. Sauce
plate with orange sauce  first, then place squash and onions on a bed
of greens, the tuna  steak being the final addition. Recipe By     :
Dean Fearing, Turtle  Creek, TVFN demo 1996  Posted to MC-Recipe Digest
V1 #244  Date: Mon, 14 Oct 1996 20:57:42 -0700 (PDT)  From: patH
<phannema@wizard.ucr.edu>

A Message from our Provider:

“God doesn’t call the qualified, He qualifies the called.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 512
Calories From Fat: 144
Total Fat: 16.4g
Cholesterol: 0mg
Sodium: 2975.8mg
Potassium: 1374.9mg
Carbohydrates: 76.1g
Fiber: 18.4g
Sugar: 22.3g
Protein: 20.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?