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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetables 4 Servings

INGREDIENTS

1 Spaghetti squash
about 3 pounds
1/2 lb Green beans
washed and stems rem
1 c Water
Garlic oil
Salt and pepper
Fresh herbs chopped

INSTRUCTIONS

Cut squash in half lengthwise and scrape out the seeds. Put squash,
cut-side down in a baking dish. Add the water and bake for about 45
minutes or until you can easily insert the tip of a knife. Remove
squash from oven and scrape out the stringy pulp with a fork. Put
squash in a bowl and toss with some of the garlic oil, salt, pepper,
and chopped herbs. Steam the beans for 4 to 5 minutes or until  tender.
Put in a bowl and toss with the remaining seasonings. Yield 4  servings
CHEF DU JOUR SHOW #DJ9196 Posted to EAT-L Digest 11 Aug 96  Date:  
Mon, 12 Aug 1996 14:10:31 -0500  From:    LD Goss <ldgoss@METRONET.COM>

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“Jesus is faithful. Who can you trust so fully?”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 43
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 1.6mg
Sodium: 291.4mg
Potassium: 251.5mg
Carbohydrates: 8g
Fiber: 2.2g
Sugar: <1g
Protein: 1.8g


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