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Spaghetti Squash With Fleishman’s Non-fat Butter Substitu

0
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CATEGORY CUISINE TAG YIELD
Grains, Dairy 4 Servings

INGREDIENTS

2 Spaghetti squashes, about 2
1/2 pounds each halved
crosswise and seeded
Coarse salt and freshly
ground pepper
1/4 c Fleishman's no-fat butter
substitute or the
substitute of your
choice.
3 T Coarsely chopped flat-leaf
parsley
4 T Ricotta No-fat cheese

INSTRUCTIONS

Heat oven to 400 degrees with rack in center. With a serrated knife,
remove stems so squashes will stand upright. Sprinkle squashes with
salt and pepper, and place cut side down on a parchment-lined baking
sheet. Bake until translucent and flesh pulls away from skin, 30 to  40
minutes. Let cool 5 minutes. Using a fork, separate flesh into
strands, reserving squash shells. Transfer strands to a large bowl.
3.Heat no-fat butter substitute in large skillet over medium heat.
Cook until dark golden brown, 2 to 3 minutes. Add squash, 2
tablespoons parsley, and salt and pepper to taste. Toss gently with
tongs or a fork, to coat with liquid. Cook until heated through,  about
2 minutes. Spoon 1 tablespoon ricotta no-fat cheese into each  reserved
squash shell. Divide squash mixture into each squash shell.  Sprinkle
with remaining 1 tablespoon parsley. Serve immediately.  Posted to
fatfree digest by "Donald E. Stowe" <destowe@pipeline.com>  on Oct 15,
1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 22
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 4.8mg
Sodium: 92.1mg
Potassium: 23.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1.8g


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