Spaghetti With Garlicky Tofu Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Pasta, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 2 | Garlic cloves, crushed | |
| 1 | Onion, chopped | |
| 1 | Bell pepper, green chopped | |
| 1 | lb | Tofu, firm cubed |
| 2 | t | Oil, canola |
| 26 | oz | Sauce, tomato or spaghetti |
| Oregano | ||
| Pepper, black | ||
| Basil | ||
| 1 | lb | Spaghetti, whole wheat |
| cooked | ||
| mg sod, 0 mg chol 10 g fiber |
INSTRUCTIONS
Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, From STVS Newsletter/MM by Dianne Smith/DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 911
Calories From Fat: 189
Total Fat: 22.1g
Cholesterol: 7.4mg
Sodium: 1433.5mg
Potassium: 1118.7mg
Carbohydrates: 142.8g
Fiber: 25.2g
Sugar: 26.7g
Protein: 50.5g