| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | 6 | Servings | ||
INGREDIENTS
| 1 | lb | Spaghetti or linguine |
| uncooked | ||
| 2 | T | Vegetable oil, divided |
| 12 | oz | Ground turkey |
| 1 | Onion, finely diced | |
| 1 | Jalapeno, cored and thinly | |
| sliced | ||
| 1 | T | Chili powder |
| 1 | t | Cumin |
| 2 | Garlic cloves, minced | |
| 16 | oz | Canned black beans, rinsed |
| and drained | ||
| 15 | oz | Canned crushed tomatoes |
| 2 | T | Fresh cilantro, chopped |
| 2 | c | Water |
INSTRUCTIONS
Heat the oil in a large, deep skillet over medium heat. Crumble the turkey into the skillet. Cook, stirring to break up the turkey, until the liquid is evaporated from the skillet and the turkey begins to brown, about 5 minutes. Add the onion, jalapeno, chili powder, cumin and garlic and cook until the onion is softened, about 5 minutes. Add the beans, tomatoes, cilantro and water. Heat to boiling, reduce the heat and simmer, covered, 15 minutes. Add salt and pepper to taste. (The chili can be made up to one day in advance.) Prepare pasta according to package directions. Drain the pasta and return it to the pot. Add the chili and stir over medium heat until the sauce is simmering and the pasta is coated with sauce. Divide among bowls and serve immediately. NOTES : Each serving provides: 834 Calories; 41.6 g Protein; 131 g Carbohydrates; 15.5 g Fat; 57.8 mg Cholesterol; 197 mg Sodium. Calories from Fat: 17% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission) Recipe by: National Pasta Association Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on Feb 26, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 249
Calories From Fat: 87
Total Fat: 9.8g
Cholesterol: 39.1mg
Sodium: 339.8mg
Potassium: 604mg
Carbohydrates: 23.2g
Fiber: 8.1g
Sugar: 2.4g
Protein: 18.9g