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CATEGORY CUISINE TAG YIELD
Guatemalan Guatemalan, Side dish 4 Servings

INGREDIENTS

1/2 lb Rice
2 Ripe tomatoes
1/2 Onion
1/2 Carrot
1 Potato
1/4 c Fresh peas
1/2 Bell Pepper, green or red

INSTRUCTIONS

Cut all the vegetables, except the peas and potato, into small
slivers. Cut the potato into 8 cubes.  Wash the rice and then combine
all the ingredients in a skillet and cook on a medium flame, WITH OUT
water, for 5 minutes then cover and cook on low flame until done.
Recipe provided by Belia Maritza Navas Escobar de Foster  Posted by:
Leland Foster  :            leland@cruzio.santa-cruz.ca.us  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“You can tell how big a person is by what it takes to discourage him.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 74
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 103.2mg
Potassium: 798.8mg
Carbohydrates: 38.8g
Fiber: 2.6g
Sugar: 3.2g
Protein: 2.2g


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