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CATEGORY CUISINE TAG YIELD
Meats, Grains Spanish 1 Servings

INGREDIENTS

1 lb Boneless beef top sirloin
steak
1 1/2 T Olive oil
1/2 c Chopped green bell pepper
1/3 c Chopped onion
1 Clove garlic, crushed
3/4 c UNCOOKED reg. long grain
rice
2 t or so : chili powder
3/4 Tspsns salt
1/8 t Freshly ground black pepper
1 Mexican-style diced tomatoes
14.5 oz UNDRAINED
1 c Water
3/4 c Frozen peas, defrosted

INSTRUCTIONS

(from National Cattleman's Beef Assoc.)  Heat oven to 350. Trim fat
from steak. Cut steak lengthwise in half,  and then crosswise into 1/4
thick strips. In ovenproof Dutch ove,  heat oil over medium-high heat
until hot. aDD BEEF, BELL PEPPER,  ONION & GARLIC (1/2 at a time) and
stir-fry 2-3 mins, or until  outside surface of beef is no longer pink.
Stir in rice, chili  powder, salt & pepper. Add tomatoes & water. Bake
in 350 oven,  tightly covered, 30-35 mins., or until beef & rice are
tender. Remove  from oven, stir in peas. 4 servings.  Posted to EAT-L
Digest 27 October 96  Date:    Mon, 28 Oct 1996 09:59:24 -0500  From:  
Twallace <twallace@BIDDEFORD.COM>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 679
Calories From Fat: 261
Total Fat: 29.5g
Cholesterol: 63.5mg
Sodium: 842.2mg
Potassium: 380.1mg
Carbohydrates: 72.7g
Fiber: 17.3g
Sugar: 9.1g
Protein: 33.5g


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