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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Grains Spanish Gma1 1 Servings

INGREDIENTS

1 1/2 lb Boneless beef top sirloin
steak cut 1-inch thick
1 t Garlic powder, divided
1/4 t Freshly ground black pepper
1 Red and green bell pepper
cut lengthwise into
strips
1 White onion, thinly sliced
1 c Sliced fresh mushrooms
1 T Sour cream or low-fat yogurt
1/3 c Chopped walnuts
1/4 t Chili powder
1 Chopped green chilies
4-ounce
Lemon slices
Cilantro sprigs

INSTRUCTIONS

Pound boneless beef top sirloin steak to about 1/4-inch thickness.
Sprinkle with 1/2 teaspoon garlic powder and pepper. Heat 1 teaspoon
oil and butter in 12-inch heavy frying pan over medium-high heat  until
hot. Pan-fry steak 5-7 minutes for medium-rare doneness,  turning once.
Remove steak to heated platter, sprinkle with 1/2  teaspoon salt. Keep
arm. Add remaining 1 teaspoon oil to frying pan.  Add red and green
peppers, onions, mushrooms, and walnuts. Cook 2  minutes, stirring
frequently.  Spread steak with sour cream; top with chilies. Starting
at long  side, roll up steak jelly-roll fashion; secure with 6 wooden
picks.  Spoon vegetables around steak roll; garnish with lemon slices
and  cilantro sprigs. To serve, carve steak roll between wooden picks;
remove and discard wooden picks. Makes 6 servings.  Nutrient analysis
per serving: 320 calories, 16 g. fat. Key nutrients:  Vitamin C, 58% of
RDA for pregnancy; zinc, 52%, iron, 15%.  From Eating Expectantly: The
Essential Eating Guide and Cookbook for  Pregnancy by Bridget Swinney
(Copyright 1993 by Fall River Press).  Converted by MC_Buster.  Recipe
by: Good Morning America  Converted by MM_Buster v2.0l.

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“God loves each of us as if there were only one of us. #Augustine”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1154
Calories From Fat: 392
Total Fat: 45.6g
Cholesterol: 95.3mg
Sodium: 2118.5mg
Potassium: 830.6mg
Carbohydrates: 101.2g
Fiber: 22.6g
Sugar: 6.6g
Protein: 95.6g


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