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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Eggs, Grains Vegan Veg05 13 Servings

INGREDIENTS

2 pt Cottage cheese, small curd
5 G. Washington broth or MBT
vegetable see note
broth
1 Stick margarine, melted
5 Eggs
1 c Walnuts, chopped
1 Onion, chopped
1 12 oz box Special K cereal
Vegetable cooking spray

INSTRUCTIONS

Mix all ingredients together in a very large bowl, adding cereal last.
Spread in a 13x9x2" baking dish lightly sprayed with cooking spray.
(Mixture will be quite thick).  Bake at 350 degrees F for one hour. May
freeze before baking for  later use.  VEGAN VARIATION: Replace cottage
cheese and eggs with two 16 oz.  packages of tofu (soft & mashed or
regular & blended until smooth in  blender or food processor). When
using tofu, add one extra package of  broth. Bake at 350 degrees F for
one hour or until browned and crispy  (may take longer).  There is very
little difference in flavor when using tofu. The main  difference is
that the texture may be softer compared to the regular  recipe's
crispness.  NOTES : G.  Washington's:  A product of American Home Food
Products,  Inc., 685 Third Ave., NY, NY 10017.  I purchased mine at a
Seventh  Day Adventist Book & Natural Foods store.  It may also be
available  at health food stores and some grocery stores.   Also
available in  Golden, Onion and Vegetable. This is a sort of "beef
broth" flavored  seasoning. McKay's also makes imitation "beef broth"
in a jar.  Recipe by: Quick & Easy Cooking, Cheryl Thomas Peters
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 206
Calories From Fat: 142
Total Fat: 16.3g
Cholesterol: 74.7mg
Sodium: 454.6mg
Potassium: 203.3mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: 1.8g
Protein: 9.9g


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