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CATEGORY CUISINE TAG YIELD
Meats Chicken, Pasta 6 Servings

INGREDIENTS

1/2 lb Rotini, uncooked
1/2 c Onion, red sliced
1/4 c Water
3 T Olive oil
1/2 t Salt
2 Chicken breast, boneless
skinned & cut into strips
1/2 t Chicken instant bouillon
1/2 t Tarragon leaves
1 c Broccoli florets, fresh
3 T Parmesan, grated
1 c Carrot curls

INSTRUCTIONS

Prepare Rotini according to package directions; drain. In large
skillet, heat oil. Add chicken, broccoli, carrot and onion; cook and
stir over medium heat until broccoli is tender crisp. Add water,  salt,
bouillon and tarragon; cook and stir until chicken is cooked  through.
Add rotini and Parmesan cheese; toss to coat. Heat through.  Serve
immediately. Refrigerate leftovers.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 100
Total Fat: 11.2g
Cholesterol: 51mg
Sodium: 332.4mg
Potassium: 221mg
Carbohydrates: 30g
Fiber: <1g
Sugar: <1g
Protein: 23.8g


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