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Meats Sami Waitrose2 6 Servings

INGREDIENTS

150 Greek yoghurt, 1/4 pint
5 Cloves garlic, crushed
15 Dijon mustard, 1tbsp
1 1/8 kg Aberdeen Angus Rib of Beef
2 1/2lb
175 Olive oil, 6fl oz
1 Aubergine, 2 red peppers and
large onions diced
10 Ground cumin, 2tsp
5 Cayenne pepper, 1tsp
45 Tomato pure, 3tbsp
15 Flat leaf parsley, chopped
1tbsp
2 250 g packs cherry tomatoes
30 Balsamic vinegar, 2tbsp
1 Aunt Bessie's Ready Baked
Yorkshire ¥
Puddings
15 Cornflour, 1tbsp
600 Beef stock, 1 pint

INSTRUCTIONS

2
Mix together the yoghurt, 3 cloves of garlic and the mustard. Add the
beef, cover and marinate overnight in a refrigerator.  Place the beef
on a rack over a roasting tin in a preheated oven  220°C, 425°F, gas
mark 7 for 45-60 minutes.  Heat 30ml (2tbsp) oil in a frying pan, add
the onions, peppers and the  remaining garlic, and cook for 4-5
minutes. Add the spices, the  tomato pure and 150ml ( 1/4pint) water.
Bring to the boil and simmer  for 5 minutes. Pour into a bowl and set
aside. Wipe out the pan.  Heat 45ml (3tbsp) oil, fry the aubergine
until golden brown. Add the  onion mixture, stir well and sprinkle with
the parsley.  Place the cherry tomatoes in a shallow roasting tin with
the  remaining oil and balsamic vinegar. Place in the oven for the last
20  minutes.  Remove the beef from the oven and stand for 10-15
minutes. Fill each  pudding with the aubergine mixture and place on a
baking tray in the  oven for 5 minutes.  Make the gravy using the pan
juices thickened with cornflour then add  the beef stock to the
required consistency.  Slice the beef and serve with the filled
puddings, cherry tomatoes  and beef gravy.  Converted by MC_Buster.
NOTES : A colourful alternative to Christmas Turkey this marinated  rib
of beef is served with baby Yorkshire puddings filled with
Mediterranean vegetables and garlic mashed potato with beef gravy.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 74
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 239mg
Potassium: 41.8mg
Carbohydrates: 18.1g
Fiber: <1g
Sugar: 16.2g
Protein: <1g


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