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Spiced Spinach With Yogurt

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetables 2 Servings

INGREDIENTS

1 Fresh spinach
2 t Ground cumin
2 t Coriander, ground
1 t Garlic, minced
1/2 c Yogurt, 1%
1/8 t Nutmeg, ground
Salt and pepper, to taste

INSTRUCTIONS

Wash the spinach well and shake gently to remove the excess water. In
a dry large pan or skillet, toast the ground cumin and coriander,
taking care not to let the spices turn dark brown and burn.  Add the
damp spinach and garlic, then stir continuously to wilt the  spinach
leaves,  Transfer to a serving bowl, stir in the yogurt and  nutmeg.
Season to taste with salt and freshly ground black pepper.  Recipe By  
: Jean-Marc Fullsack, in Eat More, Weigh Less  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Do you want to know the master planner? God!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 55
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 3.7mg
Sodium: 47.3mg
Potassium: 209.8mg
Carbohydrates: 6.8g
Fiber: 1g
Sugar: 4.4g
Protein: 3.9g


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