Spice-rubbed Salmon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 4 | Salmon fillets -, 6 oz ea | |
| skin on | ||
| 1/2 | t | Freshly-ground black pepper |
| 1/4 | c | Grilling Spices, see |
| recipe | ||
| 3 | T | Olive oil |
INSTRUCTIONS
Season salmon filets with pepper. Rub grilling spices into flesh side of fillets. (If you are not grilling right away, refrigerate, wrapped in plastic, for up to 2 days). Heat oven to 400 degrees. Heat a large, ovenproof saute pan over medium-high heat. Drizzle olive oil over both sides of fillets. Place fillets spice-side down in hot saute pan. Sear until the spices are brown, about 3 minutes. Carefully turn salmon, and transfer saute pan to oven. Bake until fillets are firm to the touch, 5 to 7 minutes. Serves 4. Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 90 Calories (kcal); 10g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: Recipe from Gary Cobb Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 479
Calories From Fat: 183
Total Fat: 20.5g
Cholesterol: 58.5mg
Sodium: 962.6mg
Potassium: 218.6mg
Carbohydrates: 63.8g
Fiber: <1g
Sugar: <1g
Protein: 9.8g