Spicy Baked Chicken With Chutney Sauce

The excessive preeminence given to the Holy Spirit in their devotions and their preoccupation with gifts, ecstasies, and “prophecies” has tended to neglect of the Scriptures. Why be tied to a Book out of the past when one can communicate every day with the living God? But this is exactly the danger point. Apart from the constant control of the written revelation, we soon find ourselves engulfed in subjectivity; and the believer, even if he has the best intentions, can sink rapidly into deviations, illuminism or exaltation. Let each remind himself of the prohibition of taking anything away from Scripture or adding anything to it (Deut. 4:2; Rev. 22:18–19). Almost every heresy and sect has originated in a supposed revelation or a new experience on the part of its founder, something outside the strictly biblical framework.

Rene Pache

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Eggs, Vegetables		Low-fat, Main course, Poultry	6	Servings

INGREDIENTS

1/3	c	Fine, dry breadcrumbs
1	T	Grated Parmesan cheese
1	t	Paprika
1/2	t	Grated lemon rind
1/4	t	Black peppr
1/8	t	Salt
1/8	t	Ground red pepper
1/4	c	Skim milk
1		Egg white, lightly beaten
6		4-oz kip filets
		Vegetable cooking spray
1/2	c	Commercial mango chutney
1/4	c	Unsweetened orange juice

INSTRUCTIONS

[Translation: "kip filets" are boneless, skinless chicken breast
halves.]  Combine breadcrumbs, Parmesan, paprika, lemon rind, peppers,
and salt  in a shallow dish. Combine milk and egg white in another
shallow  dish. Dip each piece of chicken in milk mixture; dredge in
breadcrumb  mixture. Place chiekn on a baking sheet coated with cooking
spray.  Bake at 450F for 15 minutes or until done.  Combine chutney and
orange juice; stir well. [Or, blend.] Serve with  chicken.  Yield: 6
servings Per serving: Cal 218 (9% from fat) / Prot 26.8g /  Fat 2.1g
(Sat 0.6g, Mono 0.5g, Poly 0.4g) / Carb 20.1g / Fiber 0.9g /  Chol 67mg
/ Iron 1.4mg / Sodium 239 mg / Calcium 53mg Recipe By     :  Cooking
Light mag  Posted to EAT-L Digest 10 November 96  Date:    Mon, 11 Nov
1996 09:26:25 +0100  From:    Kaye Sykes <Sykes.Kaye@UNIFACE.NL>

A Message from our Provider:

“Down in the mouth? It’s time for a faith lift”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 93 Calories From Fat: 9 Total Fat: <1g Cholesterol: <1mg Sodium: 459.3mg Potassium: 126.9mg Carbohydrates: 13.7g Fiber: 2.5g Sugar: 5.4g Protein: 2.4g