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CATEGORY CUISINE TAG YIELD
Meats, Grains Beef, Meats, Salads 4 Servings

INGREDIENTS

1 lb Top sirloin steak, cut 1"
1 Red apple, reserve a few
Thick, boneless
For garnish, and
2 t Spicy seasoning mix
Divided
Dice the balance
2 c Rice, cooked in water to
3 Green onions, thinly
Sliced
Which 1 ts. Spicy
1/4 c Walnuts, toasted chopped
Seasoning Mix has been
Coarsely, added
3 T Chili powder
3/4 t Oregano, dried
2 t Cumin, ground]
1/2 t Red pepper, ground
1 1/2 t Garlic powder

INSTRUCTIONS

Preparation time 30 minutes Prepare the seasoning mix: Combine all
ingredients. Store, covered in airtight container.  Shake before  using
to blend. Yield: about 1/3 cup. Heat large nonstick skillet  over
medium heat 5 minutes. Meanwhile rub 1 ts. spicy sasoning into  both
sides of the steak. Place steak in the skillet and cook 12 to 14
minutes for rare (140 degrees F.) to medium (160 degrees F) turning
once. Season with salt, if desired. Meanwhile combine rice, apple,
onions and walnuts. Carve steak into thin slices; arrange over rice
mixture. Garnish with leaf lettuce and apple slices, if desired.
Source: Beef Industry Council  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 236
Calories From Fat: 70
Total Fat: 8.2g
Cholesterol: 16.2mg
Sodium: 495.5mg
Potassium: 237.6mg
Carbohydrates: 32.7g
Fiber: 5.9g
Sugar: 1.1g
Protein: 10.4g


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