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CATEGORY CUISINE TAG YIELD
Vegetables, Grains American Archived, Cuba, Main dish, Side dish, Vegetables 6 Servings

INGREDIENTS

2 T Butter
2 T Olive Oil
1 Onion, chopped
2 Garlic, minced or pressed
1 Green bell pepper, seeded
deribbed and chopped
1 Red bell pepper, seeded
deribbed and chopped
2 c Black beans, cooked
1/2 t Salt
6 Plum tomatoes, peeled
seeded and chopped
2 T Olive oil
1/4 c Cilantro, freshly chopped
or parsley
1/4 t Cayenne pepper, ground
5 Parsley sprigs, for garnish

INSTRUCTIONS

In a large saute pan, heat the butter and olive oil over medium heat.
Add the onion, garlic, and green and red peppers, and saute 4-6
minutes, until onions are translucent and vegetables are tender.  Add
the black beans and salt to taste.  Add tomatoes and olive oil.  Let
cook another 5 minutes, until hot throughout. Add cilantro and  mix
well. Add cayenne pepper to taste and serve hot, garnished with  sprigs
of parsley.  Source: "A Taste of Cuba - Recipes From the Cuban-American
Community"  by Linette Creen, 1991. Foreword by Felipe Rojas-Lombardi.
Penguin  Books, New York, New York. Submitted By On  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 211
Calories From Fat: 117
Total Fat: 13.3g
Cholesterol: 10.2mg
Sodium: 334.2mg
Potassium: 342.2mg
Carbohydrates: 18.4g
Fiber: 6.3g
Sugar: 2.4g
Protein: 5.9g


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