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CATEGORY CUISINE TAG YIELD
Meats Chinese Chinese, Pasta, Pork, Spicy 3 Servings

INGREDIENTS

1/2 lb Spaghetti, linguine or dried
Chinese noodles
1 Green onions
1 T Minced ginger
3 Cloves garlic, minced
1 Head broccoli
1/2 lb Country sausage
3 T Soy sauce
1/4 t Hot red pepper flakes or red
Chili paste

INSTRUCTIONS

Bring a large pot of water to a boil. Add noodles and cook 8 minutes,
or until barely tender. Trim and dice green onions. Mince ginger and
garlic. Gut stems off broccoli and cut head into small florets. Peel
stems and cut them into strips about one-fourth inch by 3 inches.  Heat
wok or wide skillet over high heat and add sausage. Cook,  breaking the
sausage up and stirring until sausage is browned. Pour  off all but
about 1 tablespoon fat. Add half the green onions, all  the ginger and
garlic. Cook 1 minute. Add soy sauce, broccoli florets  stems and hot
red pepper flakes. Stir over highest heat for about 3  minutes;
broccoli is bright green and still crisp. Add drained cooked  noodles
and toss to combine. Serve hot sprinkled with remaining green  onions.
Serves 3 to 4.  I would assume that you could use zucchini when in
season or try  different types of sausage.  Nutritional analysis per
serving: 360.9 calories; 12.6 g total fat;  (4.3 g saturated fat); 12.7
protein; 49.2 g carbohydrates; 19 mg  cholesterol; 828 mg sodium Posted
to recipelu-digest by RecipeLu  <recipelu@geocities.com> on Feb 15,
1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 101
Calories From Fat: 66
Total Fat: 7.7g
Cholesterol: 12.9mg
Sodium: 881.6mg
Potassium: 49.6mg
Carbohydrates: 5.8g
Fiber: <1g
Sugar: 1.6g
Protein: 3.5g


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