0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Casseroles 6 Servings

INGREDIENTS

3 c Water
1/2 c Chopped onions
4 t Chicken bouillon
1 t Extra spicy herb and spice
seasoning
1 c Brown rice
1 c Kellogg's All-Bran cereal
1 Frozen mixed vegetables, 10
oz.
10 oz Canned white chicken, or
turkey meat
4 oz Mushroom stems and pieces

INSTRUCTIONS

In 3-quart saucepan, combine water, onions, bouillon and seasoning;
bring to a boil over medium heat. Stir in rice; cover and simmer over
low heat, 30 minutes. Remove from heat and stir in KELLOGG'S ALL-BRAN
cereal and remaining ingredients. Place in 3-quart casserole dish;
cover.  Bake in 325 degree F. oven about 60 minutes or until rice is
tender  and vegetables are done. Serve hot.  Microwave: In 3-quart
microwave-safe casserole dish combine water,  onions, bouillon and
seasoning. Cook on HIGH power 7 minutes or until  mixture starts to
boil. Add rice; cover and cook on High 25 minutes  or until rice is
tender. Stir in KELLOGG'S ALL-BRAN cereal and  remaining ingredients.
Cook on HIGH 8 minutes longer or until  vegetables are done. Let stand
5 minutes before serving.  Note: Microwave cooking times may vary,
depending on oven wattage.  Recipe tested in 700 watt microwave.
Recipe by: Kellogg Company Posted to MC-Recipe Digest V1 #665 by Rooby
<MsRooby@sprintmail.com> on Jul 11, 1997

A Message from our Provider:

“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 188
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 28.5mg
Sodium: 901.2mg
Potassium: 193.9mg
Carbohydrates: 32.2g
Fiber: 2.7g
Sugar: 1.9g
Protein: 10g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?