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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Emlive06 4 Servings

INGREDIENTS

2 c Diced skinless chicken
breast
Salt, to taste
Freshly-ground black pepper
to taste
1 c Cornstarch
Oil, for frying chicken
1/4 c Peanut oil
1 c Unsalted cashews
2 Dried red peppers
1/2 lb Chinese long beans, blanched

INSTRUCTIONS

Preheat the oven. Season the chicken and cornstarch with salt and
pepper. Dredge the chicken in the cornstarch, coating completely. Fry
the chicken until golden brown, about 2 to 3 minutes. Drain on paper
towels. Season with salt and pepper. In a large saute pan, heat the
peanut oil. When the oil is hot, add the cashews. Season with salt  and
pepper. Pan-fry until golden, about 4 to 5 minutes. Add the  peppers
and beans. Season with salt and pepper. Saute for 2 minutes.  Remove
from the heat. Toss the chicken and cashew mixture together.  Mound in
the center of a large platter and serve. This recipe yields  4 to 6
servings.  Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV
FOOD  NETWORK - (Show # EM-1B44 broadcast 05-19-1998) Downloaded from
their  Web-Site - http://www.foodtv.com  Formatted for MasterCook by
Joe Comiskey, aka MR MAD -  jpmd44a@prodigy.com ~or-
MAD-SQUAD@prodigy.net  06-03-1998  Recipe by: Emeril Lagasse  Converted
by MM_Buster v2.0l.

A Message from our Provider:

“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 602
Calories From Fat: 154
Total Fat: 17.3g
Cholesterol: 73.1mg
Sodium: 512.1mg
Potassium: 332.7mg
Carbohydrates: 78.6g
Fiber: <1g
Sugar: <1g
Protein: 29.3g


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