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CATEGORY CUISINE TAG YIELD
Seafood, Meats Low-cal, Low-fat, Pasta, Seafood 4 Servings

INGREDIENTS

1 T Olive oil
2 Garlic cloves, chopped fine
1/2 Green bell pepper, diced
1 t Crushed red pepper flakes
1 Salt-free whole tomatoes
16 oz.
1/2 c Rich, salt-free fish stock
1 T Double-concentrate tomato
paste
1 T Fresh parsley, finely
chopped
2 t Sugar
1 t Finely grated lemon zest
1 Bay leaf
1/2 lb Flaked crabmeat
Cooked pasta your choice

INSTRUCTIONS

In a large skillet or saucepan, heat the oil with the garlic, bell
pepper, and red pepper flakes over moderate heat. When they sizzle,
add the tomatoes, crushing them with your hands, and stir in the fish
stock, tomato paste, parsley, sugar, lemon zest, and bay leaf.  Simmer
for 7 to 10 minutes, until thick but still fairly liquid. The  stir in
the crabmeat and continue simmering until the sauce is thick,  3 to 5
minutes more. Serve over cooked pasta such as spaghetti,  linguine,
fettuccine or fettuccelli.  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

A Message from our Provider:

“WARNING: Exposure to the Son may prevent burning.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 518.7mg
Potassium: 720.3mg
Carbohydrates: 15.6g
Fiber: 4.6g
Sugar: 9.1g
Protein: 4.6g


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