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Spicy Fruit Salad

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CATEGORY CUISINE TAG YIELD
Fruits, Grains Fruits/nuts, Salads 4 Servings

INGREDIENTS

1 Orange, peeled sectioned
1 Pear, cubed
2 Bananas, peeled sliced
1/2 c Prunes, diced
1 c Grapes, red or purple
seedless
1/3 c Walnuts, toasted
1 c Vanilla low-fat yogurt
1/4 t Ground cinnamon
1/8 t Ground cardamom or nutmeg

INSTRUCTIONS

In a medium bowl, combine fruits and nuts.  Prepare dressing (combine
ingredients).  Just before serving, top with dressing and toss well.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 63
Total Fat: 7.5g
Cholesterol: 3.1mg
Sodium: 43.4mg
Potassium: 616mg
Carbohydrates: 48.6g
Fiber: 5.2g
Sugar: 26.4g
Protein: 6g


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