Spicy Hot Black Beans And Tomatoes

Can a self-called man preach with the same authority as a God-called preacher? Can a man whose confidence in the Holy Scriptures is shaken by personal doubts preach with the authority of the man whose whole heart, soul and mind are dominated by conviction concerning the absolute accuracy of the Bible? Can a man whose own conscience rises up in condemnation of him for some secret sin in his life preach with the same authority as the man whose conscience condemns him not (I John 3:21-22)?

Richard Owen Roberts

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Beans, Vegetables	8	Servings

INGREDIENTS

		Cooking Spray
1	t	Olive Oil
3		Garlic Minced
2		14 1/2 Oz. No Salt
		Whole Tomatoes Drained
		& Chopped
2		15 Oz. Cans Black Beans
		& Drained
1/2	t	Ground Red Pepper
1/4	t	Fresh Cilantro
		Chopped Fresh Cilantro
		Opt.

INSTRUCTIONS

Coat A Large Nonstick Skillet With Cooking Spray.  Add Olive Oil &
Place Over Medium Heat Until Hot.  Add Garlic. Saute Until Tender.  Add
Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until  Mixture
Is Slightly Thickened.  Stir in Beans, Red Pepper & Cilantro.  Cover &
Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh  Cilantro If
Desired. Serve Over Rice. (Fat 1 G.)

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 156 Calories From Fat: 11 Total Fat: 1.3g Cholesterol: 0mg Sodium: 330mg Potassium: 486.9mg Carbohydrates: 27.5g Fiber: 9.7g Sugar: 1.4g Protein: 9.8g