Spicy Manhattan Clam Chowder (h-ch)

How then, brethren, because he that is baptized in Christ, and believes on Him, does not now speak in the tongues of all nations, are we not to believe that he has received the Holy Ghost? God forbid that our heart should be tempted by this faithlessness... Why is it that no man speaks in the tongues of all nations? Because the Church itself now speaks in the tongues of all nations. Before, the Church was in one nation, where it spoke in the tongues of all. By speaking then in the tongues of all, it signified what was to come to pass; that by growing among the nations, it would speak in the tongues of all.

Augustine

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables		Fish shellf, Lowfat, Soups stews, Xport	6	Servings

INGREDIENTS

1	c	Red potatoes, 1/4" dice
1/3	c	Chopped onion
1/4	c	Grated carrot
1/4	c	Water
1	T	Margarine
3 1/2	c	Chopped tomatoes with juice
6 1/2	oz	Clams canned with liquid
3/4	c	Spicy vegetable juice
2	T	Ketchup
2	T	Chopped fresh parsley
1		Bay leaf
1/4	t	Red pepper sauce, may be
		doubled
1/4	t	Dried thyme leaves
1/8	t	Pepper

INSTRUCTIONS

Combine potatoes, onion, carrot, water and margarine in 3-quart
saucepan. Cook over medium heat for 8 to 10 minutes, or until
vegetables are tender, stirring frequently. (If vegetables begin to
stick, add additional 1/4 cup water and continue cooking.) Stir in
remaining ingredients. Bring mixture to boil over high heat. Cover.
Reduce heat to low. Simmer for 10 to 15 minutes, or until chowder is
hot and flavors are blended, stirring occasionally. Remove and  discard
bay leaf before serving. Microwave tip: Omit water. In  2-quart
casserole, combine potatoes, onion, carrot and margarine.  Cover.
Microwave at High for 5 to 6 minutes, or until vegetables are  tender,
stirring once. Stir in remaining ingredients.  Re-cover. Microwave at
70% (Medium High) for 10 to 14 minutes, or  until chowder is hot and
flavors blended, stirring once. Remove and  discard bay leaf before
serving.  PER SERVING 1 cup (254g) 106 cals, 3g (11%)  Recipe from
Healthy Choice, www.healthychoice.com RECIPE BOX (C)  ConAgra Inc.
Notes: Potatoes thicken the chowder.  >from Pat Hanneman (Kitpath)
98Mar  Recipe by: Healthy Choice Recipe Box: FISH & SEAFOOD  Posted to
EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Mar  06, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 188 Calories From Fat: 82 Total Fat: 9.2g Cholesterol: 23.3mg Sodium: 635.5mg Potassium: 510.3mg Carbohydrates: 22.7g Fiber: 2.5g Sugar: 7.4g Protein: 4.9g