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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian African, Main dish, Vegetarian 4 Servings

INGREDIENTS

1 c Finely chopped onions
2 Garlic cloves, pressed
1 T Berbere
1 T Hungarian paprika
1/4 c Ghee
1 c Green beans, sliced
1 c Carrots, chopped
1 c Potatoes, cubed
1 c Tomatoes, chopped
1/4 c Tomato paste
2 c Vegetable stock
Salt & pepper
1/4 c Fresh parsley

INSTRUCTIONS

Saute onions, garlic, berbere & paprika in ghee for 2 minutes. Add
beans, carrots & potatoes.  Saute for 10 minutes, stirring
occasionally to prevent burning. Add tomatoes, tomato paste & stock.
Bring to a boil, cover & simmer for 15 minutes or until the  vegetables
are tender. Add salt & pepper to taste & mix in the  parsley.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 242.3mg
Potassium: 732.4mg
Carbohydrates: 24.2g
Fiber: 4.9g
Sugar: 7.2g
Protein: 3.7g


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