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CATEGORY CUISINE TAG YIELD
Meats, Grains Moroccan Sainsbury10 4 Servings

INGREDIENTS

4 Skinless, boneless chicken
breast fillets
1 Red chilli pepper, deseeded
and finely
chopped
1 t Dried crushed chillies
2 Cloves garlic, crushed
1/2 Lemon, juice of
2 T Orange juice
4 T Olive oil
1 t Ground cinnamon
2 T Sultanas
2 Oranges, peeled and cut into
segments
1 50 grams who almonds skins
on 2oz
1 T Freshly chopped mint

INSTRUCTIONS

Place the chicken breasts in a shallow non-metallic dish.  Mix together
the fresh and dried chillies, garlic, lemon and orange  juice, 2
tablespoons of the olive oil, cinnamon, sultanas, orange  segments and
almonds, pour over the chicken and cover and leave in  the refrigerator
for 20    minutes to marinate.  Heat the remaining olive oil in a
frying pan. Remove the chicken  fillets from the marinade and cook over
a moderate to high heat for  15-20 minutes, turning frequently until
thoroughly cooked.  Pour in the marinade ingredients and cook for a
further 5 minutes,  scatter over the mint and serve with bulgar wheat,
couscous or chunks  of French bread.  Converted by MC_Buster.  NOTES :
A milder version of a typical Moroccan dish, with a citrus  sweet
taste.Suitable as a light lunch or starter.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 368
Calories From Fat: 164
Total Fat: 18.4g
Cholesterol: 73.1mg
Sodium: 883.3mg
Potassium: 775.1mg
Carbohydrates: 17.2g
Fiber: 4.7g
Sugar: 10.5g
Protein: 34.2g


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