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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains, Dairy Dutch Maindish 4 Servings

INGREDIENTS

1 lb Lean boneless pork, cut in
1/2" cubes
1 T Vegetable oil
1 c Chopped onion
1 c Chopped green bell pepper
1 Clove Garlic, minced
2 1/2 c Chicken broth
2 Tomatoes, wedges
1 Fresh serrano pepper, Seeded
and minced
2 Yams or sweet potatoes or
Yukon golds peeled and
Cubed
2 Black beans, drained and
Rinsed Or 3 cups black
beans Cooked
1/2 c Coconut milk, unsweetened
1 t Salt
1/4 t Pepper
Fresh cilantro, for Garnish

INSTRUCTIONS

In a large Dutch oven or heavy skillet, brown pork in oil with onions.
Remove from pan. In drippings, saute bell pepper (green or red or
both) and garlic; cook 2 minutes. Stir in broth, tomatoes and hot
pepper. Return pork to pan. Bring liquid to a boil; reduce heat.
Simmer, covered for 45 mins. Remove lid and add potatoes. Cook,
covered 20 to 30 minutes or until potatoes are nearly tender.  Add
beans, coconut milk, salt and pepper. Cook just until heated,  about 5
mins. Garnish with cilantro. Serves 4 to 6.  Date: Sat, 29 Jun 1996
11:58:41 -0700 (PDT)  From: PatH <phannema@wizard.ucr.edu>  Recipe By:
Dottie Griffith, Gourmet Grains, Beans & Rice  MC-Recipe Digest #133
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 624
Calories From Fat: 89
Total Fat: 10g
Cholesterol: 74.8mg
Sodium: 1879.5mg
Potassium: 1858.9mg
Carbohydrates: 78.9g
Fiber: 27.7g
Sugar: 4.4g
Protein: 55.9g


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