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CATEGORY CUISINE TAG YIELD
Grains Cajun Salad, The bean gr 8 Servings

INGREDIENTS

2 15oz red beans
Or light red kidney beans
1 1/2 c Cooked long grain white
Rice
1/2 c Sliced green onions
1 c Fresh diced tomato
CREOLE SPICE
3/4 t Salt, optional
1/4 t Garlic powder
1/2 t Cayenne pepper
1/4 t Black pepper, finely
Ground
1/2 t Dried basil
1/4 t Dried thyme
1/2 t Dried oregano
DRESSING
1 T Red wine vinegar
3 T Extra virgin olive oil
1/2 t Creole spice, Above
1 cup each.
g protein.

INSTRUCTIONS

From: PatH <phannema@wizard.ucr.edu>  Date: Sat, 18 May 1996 09:57:03
-0700 (PDT)  Using a strainer, drain beans and rinse very well, under
cold running  water. Transfer to serving dish and toss gently with
rice, onions and  tomato.  Set aside.  CREOLE SPICE.  Combine.  Stir or
shake well to combine.  Sprinkle 1  teaspoon over beans and rice.
DRESSING.  Combine dressing ingredients.  Let stand 5 minutes. then
toss gently with bean mixture.  Serve immediately.  Makes 8 servings,
about  PER SERVING (1/2 cup). 186 Cals,  25% from fat (0 Chol); 202 mg
sodium;  Presentation TIP - Fluff rice with fork.  Combine dressing
with rice;  toss to coat.  Then combine the beans, stirring gently.  
Sprinkle  with creole or cajun blend; do not stir. Place a few fresh
cilantro  sprigs at one edge. A fan of lime rings at the other edge.
(visit bean growers on the web)  Recipe By     : Bean - Bean Education
and Awareness Network (1994)  Posted to Master Cook Recipes List,
Digest #90

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 582.5mg
Potassium: 410.4mg
Carbohydrates: 29.6g
Fiber: 7.4g
Sugar: 3.2g
Protein: 7.7g


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