0
(0)
CATEGORY CUISINE TAG YIELD
Grains A, B, Breads/ 1 Servings

INGREDIENTS

1 t Yeast
1 1/4 c Flour
1/2 c Flour, rye
1/2 t Salt
1/2 t Sugar
2/3 c Water, warm
1 T Oil, olive
1 Garlic cloves, crushed
1/4 t Pepper, red flakes
1 t Seeds, poppy
1 Onions, red
1/4 t Salt, kosher

INSTRUCTIONS

In hot & humid weather, use 1/8 c less water.  Bring bread ingredients
to room temperature and pour into bakery, in  order. Set "baking
control" at 10 o'clock. Select "manual" or dough  setting and push
Start.  Thinly slice red onion.  Remove dough after first rise is
completed. Preheat oven to 375.  Lightly coat 2 baking sheets with
nonstick vegetable-oil cooking  spray. Divide dough in half. Roll each
half out on floured surface  into thin, freeform rectangle, about 13" x
10". Transfer to baking  sheets.  Stir together oil, garlic, and red
pepper flakes in small dish. Brush  over flatbread. Sprinkle on poppy
seeds, red onion slices, and coarse  salt. Bake for 12-15 minutes,
until golden.  Slide bread onto cutting board; cut each half into 20
pieces while  still hot. Serve warm.  Per serving (4 squares): 92
calories; 2 g protein; 1 g fat; 8 g  carbohydrates; 148 mg sodium; 0 mg
cholesterol; 10% of calories from  fat.  This is one of my family's
favorite recipes. It is low-fat and  healthy, but it tastes so good
that none of them suspect it.  Tested in DAK R2D2. Sylvia's comments:
From: "The Family Circle Cookbook: New Tastes for New Times"  Posted on
GEnie by S.ZENSEN [News Queen], Jan 17, 1993 mm by Sylvia  Steiger,
GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo  moderator at
net/node 004/005  MC formatted and busted by Martha Hicks 4/98  Posted
to MC-Recipe Digest by "Mega-bytes" <mega-bytes@email.msn.com>  on Apr
10, 1998

A Message from our Provider:

“Find God. You were born to appreciate perfection”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 749
Calories From Fat: 145
Total Fat: 16.6g
Cholesterol: 0mg
Sodium: 1648.1mg
Potassium: 241.2mg
Carbohydrates: 129.4g
Fiber: 6.9g
Sugar: 2.7g
Protein: 19.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?