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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Dairy Vegetarian Rice & grai, Vegetarian 4 Servings

INGREDIENTS

1 T Vegetable oil
2 t Garlic, crushed
1/2 c Onion, chopped
1/2 c Zucchini, chopped
1/4 c Sweet red peppers, chopped
1 c Rice, uncooked
1 1/2 c Chicken stock
1 t Oregano
1 t Dried basil
1 t Chili powder
1/4 c Black olives, sliced
2 oz Feta cheese, crumbled

INSTRUCTIONS

In a large nonstick saucepan, heat the oil; saute the garlic, onion,
zucchini, and red pepper until softened, approximately 5 minutes. Add
the rice and brown for 2 minutes, stirring constantly. Add the stock,
oregano, basil, chili powder, and olives; covver and simmer for
approximately 20 minutes or until tender. Pour into a serving dish  and
sprinkle with the cheese.  Serves 4.  Per serving: calories: 268 total
fat: 8 g [27% of calories] sodium:  295 mg sat.fat:3  g cholesterol: 13
mg  Recipe by: Nutrition Action Healthletter  Posted to EAT-LF Digest
by KSBAUM@aol.com on Mar 1, 1999, converted by  MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 138
Calories From Fat: 46
Total Fat: 8.7g
Cholesterol: 15.3mg
Sodium: 406.6mg
Potassium: 654.8mg
Carbohydrates: 33.9g
Fiber: 1.5g
Sugar: 3.8g
Protein: 5.2g


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