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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Grains Canadian 1 Servings

INGREDIENTS

1 Onion
4 c Snow peas, trimmed
1/2 lb Vermicelli noodles
2 t Vegetable oil
3 Garlic cloves, minced
2 t Gingerroot, minced
1 lb Large shrimp, peel/devein
1/2 c Chicken stock
1/4 c Hoisin sauce
1 T Soy sauce
2 t Rice vinegar
1 t Cornstarch
1 D Hot pepper sauce
2 T Unsalted roast peanuts
chopped
3/10 T low-fat dressing 25 2.2 2 bread sticks 77 0.6 1, low-fat dressing 25 2.2 2 bread sticks 77 0.6 1 pear 100
7/10 oz cheddar 86 5.4 2 gingersnaps 74 1.6

INSTRUCTIONS

Serve with: Green Salad with Low-fat Ranch Dressing Crispy Bread
Sticks Pears with Cheddar cheese Gingersnap cookies  A stir-fry with
shrimp, vegetables and noodles that make a great  one-dish meal. When
using a nonstick skillet to stir-fry, you need  only a tiny amount of
oil. For dessert, cheese and pears round out  the four food groups in
this meal. Gingersnap cookies are a good  choice since they satisfy a
sweet craving but are lower in fat than  most types of cookie.  Sweet
and spicy shrimp make an easy, impressive dinner. If you  prefer, you
can use wide noodles.  Cut onion in half lengthwise; slice lengthwise
into thin strips. Cut  snow peas in half diagonally; set aside.  In a
large pot of boiling salted water, cook noodles for 7 minutes or  until
tender but firm; drain.  Meanwhile, in nonstick wok or large skillet,
heat oil over medium-high  heat; cook onion, garlic and ginger,
stirring, for 2 minutes. Add  shrimp and snow peas; cook, stirring, for
1 minute.  In bowl, whisk together stock, hoisin sauce, soy sauce,
vinegar,  cornstarch and hot pepper sauce; stir into shrimp mixture.
Increase  heat to high; cook, stirring, for 3 minutes or until shrimp
are firm  and pink and sauce is thickened.  Toss noodles with shrimp
mixture. Sprinkle with peanuts.  Per serving: about 440 calories, 30 g
protein, 8.4 g fat, 60 g  carbohydrate, high source fibre, excellent
source of iron. Friday's  Menu: Calories        Fat(g) Stir-fry shrimp
440 8.4 green salad 25  Total:                  827             19.2
Percent from fat: 21  percent  Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb  96 [-=PAM=-]         PA_Meadows@msn.com

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 683
Calories From Fat: 200
Total Fat: 23.6g
Cholesterol: 5.5mg
Sodium: 2474.4mg
Potassium: 2089.3mg
Carbohydrates: 99.2g
Fiber: 23.9g
Sugar: 42.4g
Protein: 31.6g


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