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CATEGORY CUISINE TAG YIELD
Grains 1 Servings

INGREDIENTS

5 Oz., 150g yoghurt
2 T Mustard oil
2 T Lemon juice
1 t Garlic puree
1 t Ginger puree
3 Fresh green chillies
chopped
1 T Fresh mint
3 T Chopped coriander leaves
1 t Cummin seeds, roasted and
ground
1 t Garam masala
1 T Mild curry paste, B
2 T Tandoori dry mix masala, C
1 t Salt

INSTRUCTIONS

Simply mix everything together 2. Use as directed in recipes  Posted to
EAT-L Digest 11 November 96  Date:    Tue, 12 Nov 1996 21:25:12 +1000
From:    "I. Chaudhary" <imranc@ONTHENET.COM.AU>

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 142
Calories From Fat: 40
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 3085mg
Potassium: 961.5mg
Carbohydrates: 24.9g
Fiber: 16.5g
Sugar: 2g
Protein: 11.6g


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