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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Vegetarian Main course, Quick dishe, Vegetarian* 1 Servings

INGREDIENTS

1 lb Lowfat tofu, extra-firm or
firm
1 c Chicken or vegetable broth
2 T Soy sauce
1 T Rice wine, OR dry sherry
1 t Sesame oil
2 t Chili paste with garlic, AKA
chile garlic sau
1 t Brown sugar
1 T Canola oil
1 T Peeled and minced fresh
ginger
2 Garlic, or 3 small minced
1/2 Yellow onion, cut into 1/2"
chunks
1 Red bell pepper, cut into
1/2" chunks
1 Yellow bell pepper, cut into
1/2" chunks
1/2 lb Snow peas, trimmed sliced
in half
4 White mushrooms, sliced
2 t Cornstarch
1 T Water
6 c Cooked jasmine rice, OR
other rice

INSTRUCTIONS

If using lowfat tofu, simply cut it into 1/2" chunks. Otherwise, wrap
regular tofu in a clean dish towel or cheesecloth, place a heavy
object on top (such as a heavy pot), and let sit on a large plate for
30 minutes to squeeze out excess water. Pat dry and cut into 1/2"
chunks.  Combine broth soy sauce, rice wine or sherry, sesame oil,
chile paste  with garlic, and brown sugar in a small bowl, and set
aside.  Place wok over medium heat. When hot add canola oil. Add
ginger,  garlic, and onion, and stir-fry briskly for a few seconds.
Increase  heat to high, add tofu, and stir-fry for 2 minutes. Toss in
peppers,  snow peas, and mushrooms, and sttir-fr briskly for 2 minutes.
Dissolve cornstarch in water. Pour reserved stock mixture into hot
wok, and bring to a boil. Add cornstarch mixture, and cook until  sauce
thicknes slightly, about 3 minutes. Serve immediately over  piping-hot
steamed rice.  Serves 4-6. Recipe By     : Cooking Light  Posted to
EAT-L Digest 10 November 96  Date:    Mon, 11 Nov 1996 09:28:42 +0100
From:    Kaye Sykes <Sykes.Kaye@UNIFACE.NL>

A Message from our Provider:

“Jesus: All roads lead to tragedy – except one”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 809
Calories From Fat: 433
Total Fat: 50.4g
Cholesterol: 0mg
Sodium: 1122.7mg
Potassium: 1340.5mg
Carbohydrates: 46.5g
Fiber: 10.4g
Sugar: 19.5g
Protein: 54.2g


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