| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetarian | Main course, Quick dishe, Vegetarian* | 1 | Servings |
INGREDIENTS
| 1 | lb | Lowfat tofu, extra-firm or |
| firm | ||
| 1 | c | Chicken or vegetable broth |
| 2 | T | Soy sauce |
| 1 | T | Rice wine, OR dry sherry |
| 1 | t | Sesame oil |
| 2 | t | Chili paste with garlic, AKA |
| chile garlic sau | ||
| 1 | t | Brown sugar |
| 1 | T | Canola oil |
| 1 | T | Peeled and minced fresh |
| ginger | ||
| 2 | Garlic, or 3 small minced | |
| 1/2 | Yellow onion, cut into 1/2" | |
| chunks | ||
| 1 | Red bell pepper, cut into | |
| 1/2" chunks | ||
| 1 | Yellow bell pepper, cut into | |
| 1/2" chunks | ||
| 1/2 | lb | Snow peas, trimmed sliced |
| in half | ||
| 4 | White mushrooms, sliced | |
| 2 | t | Cornstarch |
| 1 | T | Water |
| 6 | c | Cooked jasmine rice, OR |
| other rice |
INSTRUCTIONS
If using lowfat tofu, simply cut it into 1/2" chunks. Otherwise, wrap regular tofu in a clean dish towel or cheesecloth, place a heavy object on top (such as a heavy pot), and let sit on a large plate for 30 minutes to squeeze out excess water. Pat dry and cut into 1/2" chunks. Combine broth soy sauce, rice wine or sherry, sesame oil, chile paste with garlic, and brown sugar in a small bowl, and set aside. Place wok over medium heat. When hot add canola oil. Add ginger, garlic, and onion, and stir-fry briskly for a few seconds. Increase heat to high, add tofu, and stir-fry for 2 minutes. Toss in peppers, snow peas, and mushrooms, and sttir-fr briskly for 2 minutes. Dissolve cornstarch in water. Pour reserved stock mixture into hot wok, and bring to a boil. Add cornstarch mixture, and cook until sauce thicknes slightly, about 3 minutes. Serve immediately over piping-hot steamed rice. Serves 4-6. Recipe By : Cooking Light Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:28:42 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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Nutrition (calculated from recipe ingredients)
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Calories: 809
Calories From Fat: 433
Total Fat: 50.4g
Cholesterol: 0mg
Sodium: 1122.7mg
Potassium: 1340.5mg
Carbohydrates: 46.5g
Fiber: 10.4g
Sugar: 19.5g
Protein: 54.2g