0
(0)
CATEGORY CUISINE TAG YIELD
Grains Vegetarian Salad 4 Servings

INGREDIENTS

1 19-oz white kidney beans
1 lb Fresh spinach, stemmed
hand-shredded and rinsed
well approx
1 Onion
1 up to
2 Cloves, large garlic
Liquid smoke
Salt, pepper dill weed

INSTRUCTIONS

From: IND_STU_CIANO <LCIANO@aurora.liunet.edu>  Date: Wed, 26 Jun 1996
16:23:06 +0200 (IST) Drain and rinse the beans  and set aside in a
large bowl. Dry-cook the spinach over a low flame  until it is
completely wilted, turning often to prevent burning.  While cooking the
spinach, food-process the onion and garlic until it  dissolves
completely into mash (several minutes). (NOTE: When opening  the food
processor, be careful. The onion/garlic fumes are very  strong, and may
sting your eyes.) Add onion/garlic mash to spinach  and cook several
more minutes, until onion loses its sharp flavor.  Remove from flame,
let cool. Add to beans, and add salt, pepper, dill  weed, and liquid
smoke to taste. Mix thoroughly. Serve cold.  So far I've enjoyed this
as a topping on veggie-burgers, baked  potatoes, and as a side dish for
any kind of meal.  fatfree digest V96 #177  From the Fatfree Vegetarian
recipe list.  Downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Jesus Christ is the shelter from life’s storm.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 66
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 911.9mg
Potassium: 482.3mg
Carbohydrates: 9.5g
Fiber: 4.9g
Sugar: 2.2g
Protein: 6.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?