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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy American Vegetable 4 Servings

INGREDIENTS

3 c Cooked chickpeas
1/2 c Bean liquid, with frozen
cooked chickpeas I just
used water
1 T Oil, olive oil preferred
1 lb Spinach, chopped or frozen
chopped spinach thawed
1 t Cumin
1 T Lemon juice
8 oz Crumbled Feta cheese
Pepper

INSTRUCTIONS

Date: Mon, 12 Feb 1996 10:16:20 +0100  From: Sykes.Kaye@uniface.nl
(Kaye Sykes)  Recipe By: Nikki & David Goldbeck's American Wholefoods
Cuisine  Combine beans, bean liquid, oil, spinach, and cumin in a large
pot.  Cover and cook over low heat until spinach is tender and
everything  else is quite hot. This will take 5 to 10 minutes. Stir in
lemon  juice, crumble in feta, add a generous amount of pepper, and
remove  from heat. Serve hot or at room temperature.  Serves 6, say the
Goldbecks; we thought 4-5. Serve with "Peanut Buttered Grain" (see
recipe).  MC-RECIPE@MASTERCOOK.COM  MASTERCOOK RECIPES LIST SERVER
VEGETARIAN  From the MasterCook recipe list.  Downloaded from Glen's MM
Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 483
Calories From Fat: 168
Total Fat: 19.2g
Cholesterol: 50.5mg
Sodium: 1765.2mg
Potassium: 945.7mg
Carbohydrates: 56.8g
Fiber: 16.1g
Sugar: 3.3g
Protein: 25.8g


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