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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Dishes, Main 4 Servings

INGREDIENTS

2 lb Fresh spinach or 2 10-ounce
packages
Frozen chopped spinach
thawed
3 T Vermouth or dry white wine
1 T Olive oil
2 Shallots or scallions
minced
2 T Whole-wheat pastry flour
3/4 c Plain nonfat yogurt, 6
ounces
1/2 t Sea salt
1/2 t Freshly ground black pepper
1/4 t Ground nutmeg
1/4 t Cayenne pepper
1 1/2 c Feta cheese, 6 ounces at
room temperature
2 Eggs, lightly beaten
2 c Mornay Sauce Earthly
Delights
Prepared with feta cheese

INSTRUCTIONS

Preheat the oven to 375#161#F. Lightly coat a 1-quart ovenproof
casserole dish with vegetable oil and set aside.  If using fresh
spinach, wash thoroughly in cold water. Remove the  stems and place the
leaves in a large pot. With just the water that  is clinging to the
leaves, cook the spinach over low heat, covered,  until it becomes
wilted, about 3 minutes. Drain well and when cool  enough to handle,
squeeze out as much water as possible, then chop.  If using frozen
spinach, squeeze out the moisture. Place in a medium  bowl.  In the
same pot, heat the vermouth and oil over low heat. Add the  shallots
and saute until soft, about 5 minutes. Sprinkle with the  flour and
blend together well. Cook 1 minute, then add the yogurt.  Cook,
stirring, until thick and bubbly. Season with salt, pepper,  nutmeg and
cayenne. Add the spinach and stir until all the  ingredients are well
combined. Remove from the heat and allow to cool.  In a small bowl,
whisk together the feta cheese and eggs, then blend  into this the
spinach mixture. Spoon into the casserole dish, then  set this dish in
a large pan. Fill the pan with 1/2 inch of boiling  water and place in
the oven. Bake until the pudding is puffed and  golden brown, about 35
minutes.  Serve the pudding immediately with a sauceboat of hot Mornay
Sauce  Earthly Delights. Posted to MC-Recipe Digest V1 #180  Date: 2
Aug 1996 10:07:58 -0400  From: Conni Marais (x3648) on Fri, Aug 2, 1996
9:18 AM

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 406
Calories From Fat: 225
Total Fat: 25.6g
Cholesterol: 161.4mg
Sodium: 2046mg
Potassium: 1135.3mg
Carbohydrates: 21.1g
Fiber: 10.6g
Sugar: 8.2g
Protein: 29.1g


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