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CATEGORY CUISINE TAG YIELD
Vegetables Vegetables 2 Servings

INGREDIENTS

Stephen Ceideburg
16 oz Fresh, spinach
1 Clove garlic
2 t Fresh or frozen ginger
1 t Olive oil
2 Heaping tablespoons raisins.

INSTRUCTIONS

Wash and trim tough stems from loose spinach or wash packaged spinach.
Mince garlic, grate ginger and add both to hot oil in a pot. Add
spinach and raisins; cover, and reduce heat, cooking about 2 minutes,
until spinach is tender.  Approximate nutritional analysis per serving:
80 calories, 3 grams  fat, 0 milligrams cholesterol, 115 milligrams
sodium, 5 grams  protein, 13 grams carbohydrate.  Marian Burros writing
in the New York Times, 9/22/93. Courtesy Helen  Fleischer.  Posted by
Stephen Ceideburg  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 99
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 730.6mg
Potassium: 693.3mg
Carbohydrates: 11.2g
Fiber: 8.4g
Sugar: 1.2g
Protein: 9.1g


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