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CATEGORY CUISINE TAG YIELD
Meats, Dairy Italian Low-fat 4 Servings

INGREDIENTS

1 Onion, chopped
1 Clove garlic, minced
3 T Dry sherry, see pantry
4 c Low sodium chicken broth
defatted
2 t Dried Italian seasoning
9 oz Tortelloni, cheese filled
reduced-fat
15 oz Tomato sauce, low salt
10 oz Frozen spinach, thawed but
undrained
1/8 t Freshly ground black pepper
1 t Sugar, optional
4 t Grated Parmesan cheese

INSTRUCTIONS

"Spinach, tortelloni and just a touch of sherry turn a simple tomato
base into an extraordinary soup." PANTRY:  Substitutes for wine:  apple
juice, pear juice, white grape juice, broth or water In a 2-cup  glass
measuring cup, combine the onions, garlic and sherry or juice.  Cover
with wax paper and microwave on high power for 2 minutes or  until the
onions soften. Set aside. In a large pot combine the broth  and Italian
seasoning. Bring to a boil over medium-high heat. Add the  tortelloni.
Cover and simmer for 5 minutes.  Stir in the tomato sauce, spinach,
pepper and onion mixture. Cover and  simmer for 15 minutes. Taste the
soup; if it seems acidic, add the  sugar. Serve sprinkled with the
Parmesan. Hands on: 10 minutes Per  serving: 282 calories  :          
1.8 g. total fat (6% of calories); 0.8 g. saturated fat;  4 mg.
cholesterol; 821 mg. sodium PATh's variation:  Use fresh  spinach,
chopped. Add peppery greens in season:  such as chopped 1/2  bunch of
watercress; or some arugula. Or add a handful of a mild  cabbage, like
napa, shredded. Garnish with a spoonful or two of  chopped redgala
apple, celery, avocado and cilantro; or tomato, red  onion and fennel;
or other 'relish' made from fresh vegetables and  fruits. [ISBN
0-87596-269-6 edited by Jean Rogers; listed Nov 1996 by  Path c/o
McRecipe] Recipe By : Prevention's Healthy One-Dish Meals  (1996)
Posted to MC-Recipe Digest V1 #278  Date: Mon, 4 Nov 1996 13:36:03
-0800 (PST)  From: PatH <phannema@wizard.ucr.edu>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 204
Calories From Fat: 24
Total Fat: 3g
Cholesterol: 1.8mg
Sodium: 350.6mg
Potassium: 879.9mg
Carbohydrates: 42.3g
Fiber: 3.9g
Sugar: 13.1g
Protein: 11.6g


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