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Meats Chicken, Pasta 4 Servings

INGREDIENTS

1/3 c Chopped shallot, 2 large
1 Garlic clove
Peeled&chopped
1/8 t Crushed red pepper flakes
1 t Dried thyme
2 t Freshly squeezed lime juice
1 T Dijon-style mustard
2 T Reduced-sodium soy sauce
2 T Rice wine vinegar
1/4 c Dry white wine
2 t Honey
3 T Grated fresh ginger
8 oz Chicken breast, boneless
8 oz Dried spinach fettucine
1/2 c Chicken stock, fat skim
Off
1 Yellow squash, trimmed
Cut into matchsticks
1 Red bell pepper, trimmed
Into strips
1 Leek, white part only
Trim
Into 1" half rounds
2 c Broccoli florets -1 bundle
1 c Chopped mushrooms
1/4 c Snipped fresh chives

INSTRUCTIONS

Preheat oven to 350 degrees.  Put all the marinade/dressing ingredients
(these are the ones that  being with the chopped shallot and end with
the grated fresh ginger)  in a blender and mix thoroughly at low speed.
Place the chicken in a shallow baking dish.  Pour half of the mixture
from the blender over the poultry, reserving the remainder. Cover and
refrigerate the chicken for 20 minutes. While the chicken is
marinating, bring a large pot of water to boil over high heat. Add  the
fettucini and cook for 8 to 12 minutes, to desired doneness.  In the
meantime, remove the chicken from the refrigerator. Uncover the  baking
dish and transfer it to the oven. Bake for 15 minutes, until  the meat
is no longer pink and the juices run clear.  When the pasta is cooked,
remove the pot from the heat. Drain the  fettucini and return it to the
pot. Stir in the chicken stock and  keep the mixture warm over the
lowest heat setting.  Pour the cooking juices from the chicken into a
saute' pan. Add the  squash, bell pepper, leek, broccoli and mushrooms.
Saute for about 3  minutes, just until the vegetables begin to wilt.
Transfer the pasta to a warm serving bowl, along with the vegetables.
Shred the chicken on top.  Add the reserved dressing and toss.  Garnish
with the snipped chives.  Fat per serving=3.9 grams      Calories per
serving=399 IN THE  KITCHEN WITH ROSIE  by  Rosie Daley  Recipe By    
:  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 786
Calories From Fat: 490
Total Fat: 55.1g
Cholesterol: 207.2mg
Sodium: 191.4mg
Potassium: 717.6mg
Carbohydrates: 11.3g
Fiber: <1g
Sugar: 3.7g
Protein: 58.5g


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