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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegetarian Vegetables, Vegetarian 12 Servings

INGREDIENTS

1 Onion, chopped
20 Garlic, minced
1 T Olive oil
To 3 T water
1 lb Part-skim ricotta cheese
1 lb Tofu, drained and
Crumbled
1/4 Grated Parmesan cheese 1 1/2 pounds Fresh spinach
c Tomato sauce

INSTRUCTIONS

--  chopped and (about 2 cups) =or= 1 package Frozen chopped spinach --
thawed and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground
black pepper To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles
-- preferably wheat  x  Nonstick veg cooking spray; 6 oz Part-skim
mozzarella cheese;  -grated  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 100
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 11.7mg
Sodium: 50.7mg
Potassium: 110.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 8.1g


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